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Kelso Ladies
Who are we?
Our Training
Our Training
Established in 2015, we’re a fun and diverse team welcoming players of all ages and abilities. After a year of development, we moved to the national 2 league, finishing 4th in our first year and winning the league two years in a row. In 2024, we went undefeated in the Arnold Clark Caledonia Midlands/East Region League 2 and are now gearin
Established in 2015, we’re a fun and diverse team welcoming players of all ages and abilities. After a year of development, we moved to the national 2 league, finishing 4th in our first year and winning the league two years in a row. In 2024, we went undefeated in the Arnold Clark Caledonia Midlands/East Region League 2 and are now gearing up for the Shield games in 2025. New players are always welcome, and you can start anytime! 🏉🎉
Our Training
Our Training
Our Training
We train every Wednesday & Friday with matches taking place on a Sunday. Our training sessions are a mixture of Fitness, Forwards and Backs Specific training, drills, and skills improvement.
If you are thinking about joining you are more than welcome to come to our training sessions.
For times and places for training, please visit the training section on our website.
Our Future
Our Training
Our Future
2023 has been an amazing year for women's sport in general. But the recent Six Nations showed women's rugby at its best.
We are not only invested in our senior team, but we are now developing an U18s team as well.
With an established girls youth team, we felt that the link between the two was the missing element. The Borders Girls Rugby Team launched on the 17th July 2024.
What we do
Regular Training/Pre Season Training
During League Season we regularly train on Wednesday and Friday nights at Lower Poynder in Kelso. 7pm - 8:30pm weds and 6pm - 7pm Fridays.
Our training nights are a mixture of core drills, forwards and backs training, short games and new skills. New and returning players are always welcome at our training sessions.
We all start at the beginning at some point!
Once the season finishes we switch to training once a week on Wednesdays. 7pm - 8:30pm. This is a mix of training, from Cardio, to 7s, to fitness.
Come and Try/Couch 2 Contact
We run taster sessions throughout preseason, for anyone interested to come along and test Rugby out. These are great session for Newbies, and as a team we enjoy them too.
Literally a come along and try it out.
Most of the time people come along to 'come and try' and end up staying with us for the new Season.
Rugby Fit
Rugby Fit is a 6 week training block we run during the off season (preseason) which has proved popular each year we have done it. We have finished these open sessions for this year, but we are always welcoming new players at any point through the year.